A WOMAN once asked my advice concerning her loose skin, which remained with her despite losing a great deal of excess bodyweight following her pregnancy. I advised her to continue losing body fat until her skin tightened up.
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Find out why exercise is so important, how to find a personal trainer, how to calculate your BMI, and learn about the fitness benefits of working out on a regular basis.
Stomach fat doesn’t just affect how you look, it has a serious impact on your health. While the looser fat deposits right under your skin — called
Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to
Explores the science behind the claim that you should not exercise prior to a drug test to avoid burning fat and releasing THC into your bloodstream.
Did you know that there is a link between sugar and mental health problems? That’s right, the sugar you eat can contribute to anxiety, depression
You will need Real Player. Download it for FREE. Bodyfatguide.com welcomes you to the Body Fat, Diet, Exercise and Weight Loss home page, where you have found a dependable guide through the maze of dieting misinformation, guesswork …
Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.
Causes of Loose Skin. Before you can even think about using exercise to tighten up the loose skin on your thighs, you need to understand why it showed up in the first place.